Explore Wellness in Practice

This 4-week psychotherapeutic group is designed for high-functioning Men of Color navigating the complex intersections of success, identity, and emotional wellness.Through guided discussion, skill-building, and reflection, participants develop emotional clarity, strengthen connection, and redefine what it means to live whole and grounded. If you want to begin leaving the weight behind contact us at info@soulseedcounseling.com.

Explore why therapy can feel stuck and how to move from catharsis to lasting transformation. Sheryl Daniel, M.A., LGPC, trauma-informed integrative somatic therapist, explains how listening to the body, noticing patterns that keep us stuck, and integrating emotional experiences can create meaningful growth, deeper healing, and sustainable change in relationships, self-understanding, and overall wellness.